Seabuckthorn Oil

Sea buckthorn is rich in various vitamins, minerals, and beneficial plant compounds. It’s naturally full of antioxidants, which help protect your body against aging and illnesses like cancer and heart disease.  Its berries are especially rich in vitamins A, C, K, and E. They also contain considerable amounts of iron, calcium, magnesium, potassium, copper, and zinc .  In addition, its seeds and leaves are rich in phytosterols, a plant compound with many benefits — including blocking cholesterol from your diet from being absorbed in your body. This is one way in which sea buckthorn oil is though to reduce your risk of heart disease.  Compounds like flavonoids and antioxidants in sea buckthorn oil may have anticancer effects. For instance, sea buckthorn is rich in quercetin, a flavonoid which appears to help kill cancer cells.  Sea buckthorn’s various other antioxidants, including carotenoids and vitamin E, may also offer protection.  A few test-tube and animal studies suggest that sea buckthorn extracts may help prevent the spread of cancer cells.  Research in animals further suggests that sea buckthorn may safeguard healthy cells from the effects of radiotherapy, which is a common cancer treatment . Keep in mind that these effects haven’t been tested in humans, so more studies are needed.  Sea buckthorn oil has been used as a traditional skin treatment for centuries. It’s rich in unsaturated fat, antioxidants, phytosterols, carotenoids, and vitamins E and K — all of which function together to protect your skin’s integrity and promote its renewal.  Sea buckthorn oil is also rich in palmitoleic acid, which is a type of fat naturally found in human skin that can be used to treat burns and promote wound healing.  It’s also a good source of linoleic acid (LA), an omega-6 fatty acid that’s the most abundant fatty acid in human skin. Research suggests that LA may reduce acne and psoriasis, as well as protect against dry or scaly skin .  In addition to LA, sea buckthorn oil contains other omega-6 fats, such as gamma linolenic acid (GLA), which may help reduce eczema and improve acne.  Furthermore, compounds in sea buckthorn oil appear promising in protecting your skin from the damaging effects of UV rays from the sun.  Perhaps unsurprisingly, sea buckthorn is commonly added to various pro-aging or wrinkle-reducing products. It’s also a common ingredient in products intended to treat dry, irritated, flaky or itchy skin.  SUBSCRIBE NUTRITION Special Diets Healthy Eating Food Freedom Conditions Feel Good Food Products Vitamins & Supplements Sustainability Weight Management   NUTRITION The Top 11 Health Benefits of Sea Buckthorn Oil Medically reviewed by Sade Meeks, MS, RD, Nutrition — By Alina Petre, MS, RD (NL) — Updated on April 27, 2022 Sea buckthorn oil has been used for thousands of years as a natural remedy for various ailments.   It is extracted from the berries, leaves, and seeds of the sea buckthorn plant (Hippophae rhamnoides), which is a small shrub that grows at high altitudes in the northwest Himalayan region. You can apply it to your skin or take it orally.   Sometimes referred to as the holy fruit of the Himalayas, it’s a popular remedy in Ayurvedic and traditional Chinese medicines. It’s said to provide health benefits ranging from more radiant hair and skin to a lower risk of cancer and heart disease.   Here are 11 science-backed benefits of sea buckthorn oil.     1. Rich in many nutrients Sea buckthorn is rich in various vitamins, minerals, and beneficial plant compounds. It’s naturally full of antioxidants, which help protect your body against aging and illnesses like cancer and heart disease.  Its berries are especially rich in vitamins A, C, K, and E. They also contain considerable amounts of iron, calcium, magnesium, potassium, copper, and zinc.   In addition, its seeds and leaves are rich in phytosterols, a plant compound with many benefit.  Sea buckthorn oil may help protect your body against infections.